HKAFS · Aqua Fitness Hong Kong

Aqua Fitness Classes in Hong Kong

Low-impact, high-fun water workouts in shallow water. Our certified coaches lead small-group AQUA HIIT (high-intensity interval training), AQUA STRENGTH (water-based resistance training) and adult swimming lessons — no swimming skills required for aqua fitness classes.

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Our programmes

  • AQUA HIIT — high-intensity interval training in water. Cardio and endurance in a short, efficient workout.
  • AQUA STRENGTH — moderate-intensity water resistance training for full-body muscle conditioning.
  • Adult swimming lessons — from water confidence to stroke technique, in small groups or private 1-on-1 / 1-on-2 lessons.

Why train with HKAFS

  • Shallow-water classes — feet on the pool floor at all times
  • Small groups (around 10–15) led by certified coaches
  • Affiliated with the Hong Kong Physical Fitness Association (HKPFA)
  • PAR-Q health screening before enrolment for safe, adjusted training

Good to know

Class fees and schedules vary by term — see the course page for current sessions. Pool admission fees (where applicable) are paid by participants. Questions? WhatsApp us at +852 6687 9300 or email info@hkafs.org.hk.

Ready to start?

Browse current aqua fitness and swimming sessions.

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